Any kind of sport is good for your health and well-being. They help you improve your muscle tone, energy levels, endurance and general fitness. Even research studies show that sports help can help people boost their sleep quality, energy, as well as reduce their risk of stress. However, when you increase any type of physical activity, be it running, swimming or some other favorite sport, it increases the risk of sports injury.
Never do too much and too fast
When you start any training regime, your body place demands on bones and muscles. They remodel themselves accordingly with every session in order to better serve your training demands. However, this process takes time. If you do anything too much, too fast in one training session without giving much time to your body to recover, it can result in overuse injury.
Tips to avoid sports injury: Increase your intensity of training by not more than 10 percent in a week. Progress gradually from mild to moderate training plan and give your body to heal itself from increasing stress due to physical activity. Pace yourself and mix up your routine with cross-training with avoid sports injuries.
Hints you get that you have developed sports injury
You will get subtle hints that something isn’t right with your body. With increasing intensity of exercise, you may develop aches, soreness, and pain in different body parts. You should not ignore these symptoms and take appropriate action to treat these injuries and avoid future ones from coming your way.
What’s the best way to treat sports injury?
Have regular sessions with a experienced sports massage therapist or visit physiotherapy clinic in Singapore or your local area. Sports therapists will help you rehabilitate physical injuries, diagnose problems and get you back to optimum levels of sports specific fitness.
Dedicate a day of recovery after intense sports training and focus on stretching and mobilizing exercises. Your body will thank you for that!
Never do too much and too fast
When you start any training regime, your body place demands on bones and muscles. They remodel themselves accordingly with every session in order to better serve your training demands. However, this process takes time. If you do anything too much, too fast in one training session without giving much time to your body to recover, it can result in overuse injury.
Tips to avoid sports injury: Increase your intensity of training by not more than 10 percent in a week. Progress gradually from mild to moderate training plan and give your body to heal itself from increasing stress due to physical activity. Pace yourself and mix up your routine with cross-training with avoid sports injuries.
Hints you get that you have developed sports injury
You will get subtle hints that something isn’t right with your body. With increasing intensity of exercise, you may develop aches, soreness, and pain in different body parts. You should not ignore these symptoms and take appropriate action to treat these injuries and avoid future ones from coming your way.
What’s the best way to treat sports injury?
Have regular sessions with a experienced sports massage therapist or visit physiotherapy clinic in Singapore or your local area. Sports therapists will help you rehabilitate physical injuries, diagnose problems and get you back to optimum levels of sports specific fitness.
Dedicate a day of recovery after intense sports training and focus on stretching and mobilizing exercises. Your body will thank you for that!
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