Females are at Greater Risk of Dysfunctional Athleticism with Excessive Sports, Exercise and Diet

Sports and exercise are great ways to mold a balanced life for women of all ages and all body types. Exercising and maintaining a proper diet plan are essential aspects of life for a woman and contribute immensely towards a healthy family and professional life. However, there are many women who get carried away by the adrenaline provided by fitness regime including diet plans. Over indulgence of hyper work out sessions and insane dieting always put a woman on a danger zone of dysfunctional athleticism, causing them sever damage physiologically and also mentally.

The Sole Clinic is essentially a sports injury clinic offering sports physio services in Singapore and provides special training programs and special programs for women who are fitness enthusiasts indulging in over athletic practices that prove to be harmful in long run. Over exercising and over dieting cause grave health concerns especially in women like menstrual dysfunction, disordered eating and premature osteoporosis which decreases bone density and overall health.

Today we can find several women who are dissatisfied with their bodies, their looks, and thrive to stay thin. Their desire to reduce weight takes them at the brink of making wrong choices many times. Adapting to highly stressful fitness and dietary patterns, often skipping meals, leads to loosing required nutrition.

The haste of losing weight is what generally leads to such malpractices. Women out in Singapore are therefore, sincerely advised to consult an expert before following any diet plans that require more sacrifice and leaving more nutrient rich items than necessary or before going in for a strict regime of exercise that they might now even require for a healthy living. Often these tensions cause severe stress and that escalates the gravity of dysfunctions in their bodies even more.

Every Athlete Needs a Best Friend Called Sports Massage

Sports persons are people most looked up to these days. Successful sportsperson is an icon. But there goes a lot behind their powerful performances, something as latent yet essential as massage.
A player's posture and form are all a result of killer instinct he has for the game. Sports massage helps a player in gaining strength to perform better and perform again and is therefore, essential for a sports person pre and post the game.

For years, sports massage has not been taken seriously. But with changing trends, this practice has also been taken as a mandatory one. Sports massage works as muscle repairing and relaxing process once the muscles are stiff from excessive work performed. Massage act to enhance performance, minimize pain, prevent injury, improve focus and reduce recovery time.  It works on two types of responses-

1) A mechanical response created due to the pressure and movement.

2) A reflex action response where the nerves are treated by the stimulation of an effective massage.

The Sole Clinic provides the best sports massage facilities in Singapore. The clinic consists of highly trained and expert sports massage therapists and offers the state of the art facilities to implement required therapies on a sports person and help them maintain their muscle strength and agility. Sports massages are highly beneficial for a sportsman as these massages affect the cardiovascular system.

They dilate blood vessels, helping them to work more efficiently and promote blood circulation.  The assistance of promoting venous blood flow back to the heart improves blood flow in the body, delivering fresh oxygen and other nutrients to the tissue and assisting in the toxic waste removal. The relaxed state one is in during the massage helps in managing a proper heart rate. Apart from the cardiovascular system, massages help repair the muscular system.  For that competitive streak sports massage provides a relaxed, low-tension form that encourages focus.

Plantar Heel Pain: The Effectiveness of Sports Physiotherapy

Plantar fasciitis, also known as plantar heel pain, is a very common condition that can cause significant discomfort and pain in the bottom of the heel. In athletic runner, plantar heel pain accounts for as much as 8% of injuries. Sports physiotherapy or sports massage is the most appropriate treatment for this condition.

What is plantar fasciitis?

Plantar fasciitis is the inflammation of plantar fascia of your back foot. Plantar fascia is a strong band of tissue that connects your heel to your toes. It acts as a shock-absorber in your foot. If your plantar fascia and its attached ligaments get weak and irritated due to repetitive use, then you develop plantar heel pain condition.

Though this condition is common in middle-aged people, but younger athletes or active individuals who do a lot of walking, running, and standing are more likely to injure their plantar fascia. Symptoms typically include difficulty in walking and standing on heel. You can develop plantar fasciitis if:

• You have started exercising on different surfaces
• If you are overweight and causing too much strain on your heel
• If there sudden stretching of your sole or you wear poor cushioned shoes
• If you have a tight Achilles tendon as it affects ankle’s ability to flex

Physiotherapy Treatment: Plantar Fasciitis Massage

Deep tissue sports massage is the best treatment option for plantar fasciitis as it helps to get relief from pain and stimulate blood flow to the area. Your foot doctor will use five primary techniques for deep tissue massage:

• Active Motion to stretch the targeted muscles
• Passive Motion to manipulate the muscle
• Static Pressure to apply firm pressure on specific sore spots
• Muscle Stripping with deep movements to remove knots and toxins caught in the muscle
• Negative Pressure to expand and separate muscles by using suction cups

Consult your local sports massage therapist in Singapore or a specialized foot doctor if you are experiencing any symptoms that are similar to those of plantar fasciitis. Your professional therapist will make an accurate diagnosis and may suggest when to start your deep sports massage treatment session.

The 3 Most Common Injuries in Basketball and their Right Treatment

Like all sports, basketball players are subject to injury due to overuse of joints, repetitive stress on muscles, or a sudden physical impact. Majority of basketball injuries occur in the lower limbs rather than the upper limbs, and the areas afflicted are the hips, thighs, knees, ankles and feet. Apart from ankle sprain, ligament tear and finger sprain, there are three other basketball injuries that top the list of most common sports injury in basketball players.

• Shin Splints – Shin Splints is a very common overuse injury that occurs in basketball players due to repetitive jumping and running on hard surfaces. The term ‘shin splints’ is the pain felt along the shin bone. It is caused by inflammation in the muscles and tendons around the shin bone. Mild tenderness is an initial symptom and can be treated with rest, ice and other self-care measures. If left untreated for long, this condition can hinder the movement completely. In such scenario, you must consult a professional sports massage therapist or visit a physiotherapy clinic in Singapore to get the right treatment.

• Rotator Cuff Injuries – The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. Damage to any of these four muscles and ligaments that join them to bone due to overuse of the muscles in one direction result in rotator cuff injury. Physical therapy exercises can help restore the flexibility in your shoulder after this injury. You should consult your physiotherapist to get advice and tips for doing physical exercises that can help eliminate pain and restore shoulder function without surgery.

• Achilles Tendonitis – Achilles Tendonitis is an overuse injury that causes pain and inflammation of the achilles tendon located at the back of the ankle. You can take rest, do gentle stretching at home and let it recover for four to six weeks. If you still don’t get relief from pain, it would be better you consult a professional physical therapist or sports physio expert in Singapore to recover faster and better.

If these basketball-related injuries are diagnosed early by a sports massage therapist or physiotherapy expert, their progression can be stopped. Your sports physio expert in Singapore can give you advice on how to lessen the chances of getting injured and help you recover faster from these injuries.