Why right body posture is a big deal?

Your posture says a lot about your personality. Just as eating right and exercising is important for your health, so is having correct posture. Having a good posture involves training your body to walk, sit, stand sit, and lie in positions where least strain is placed on your muscles and ligaments. From neck pain to blood flow, posture can really have a great impact on how you feel and look every day.

Why right posture is a big deal?
People often slip into “bad” posture, doing lasting damage to themselves. The imbalances that result from excessive stress places on your muscles and ligaments due to “bad” posture can lead to all sorts of problems including:

• Chronic back pain
• Neck and shoulder pain
• Foot, knee and back injuries
• Headaches and Fatigue
• Muscle atrophy and weakness
• Digestion issues

Correcting Your Alignment
Many of postural deviations occur due to our habits such as sitting and working at a computer for longer periods of time, tilting head while texting on phone, slouching while driving, and bending forward from your back. Hence, it’s important to learn how to have better posture. Try doing some of these exercises to maintain your health and fitness.

1. Planks
2. Pilates swimming
3. Back extensions
4. Shoulder rolls
5. Kneeling Stretch

Finally,
Exercise and yoga are great ways to build up the strength you require to maintain correct posture. If you don’t perform exercise and eliminate bad habits related to your bodily posture, you would increase the risk of developing aforesaid health problems. If you are currently experiencing these problems, get physiotherapy treatment or visit the best physiotherapy clinic in Singapore or your local area. A physiotherapist will diagnose, treat and help prevent recurrence of these problems. Experts of a physiotherapy clinic will also teach you about good posture.

Do you know other posture mistakes that you think people tend to make? Share your views in the comments section below!

To Avoid Sports Injury, Don’t Do Too Much, Too Fast

Any kind of sport is good for your health and well-being. They help you improve your muscle tone, energy levels, endurance and general fitness. Even research studies show that sports help can help people boost their sleep quality, energy, as well as reduce their risk of stress. However, when you increase any type of physical activity, be it running, swimming or some other favorite sport, it increases the risk of sports injury.

Never do too much and too fast
When you start any training regime, your body place demands on bones and muscles. They remodel themselves accordingly with every session in order to better serve your training demands. However, this process takes time. If you do anything too much, too fast in one training session without giving much time to your body to recover, it can result in overuse injury.

Tips to avoid sports injury: Increase your intensity of training by not more than 10 percent in a week. Progress gradually from mild to moderate training plan and give your body to heal itself from increasing stress due to physical activity. Pace yourself and mix up your routine with cross-training with avoid sports injuries.

Hints you get that you have developed sports injury
You will get subtle hints that something isn’t right with your body. With increasing intensity of exercise, you may develop aches, soreness, and pain in different body parts. You should not ignore these symptoms and take appropriate action to treat these injuries and avoid future ones from coming your way.

What’s the best way to treat sports injury?
Have regular sessions with a experienced sports massage therapist or visit physiotherapy clinic in Singapore or your local area. Sports therapists will help you rehabilitate physical injuries, diagnose problems and get you back to optimum levels of sports specific fitness.

Dedicate a day of recovery after intense sports training and focus on stretching and mobilizing exercises. Your body will thank you for that!