Sports and exercise are great ways to mold a balanced life for women of all ages and all body types. Exercising and maintaining a proper diet plan are essential aspects of life for a woman and contribute immensely towards a healthy family and professional life. However, there are many women who get carried away by the adrenaline provided by fitness regime including diet plans. Over indulgence of hyper work out sessions and insane dieting always put a woman on a danger zone of dysfunctional athleticism, causing them sever damage physiologically and also mentally.
The Sole Clinic is essentially a sports injury clinic offering sports physio services in Singapore and provides special training programs and special programs for women who are fitness enthusiasts indulging in over athletic practices that prove to be harmful in long run. Over exercising and over dieting cause grave health concerns especially in women like menstrual dysfunction, disordered eating and premature osteoporosis which decreases bone density and overall health.
Today we can find several women who are dissatisfied with their bodies, their looks, and thrive to stay thin. Their desire to reduce weight takes them at the brink of making wrong choices many times. Adapting to highly stressful fitness and dietary patterns, often skipping meals, leads to loosing required nutrition.
The haste of losing weight is what generally leads to such malpractices. Women out in Singapore are therefore, sincerely advised to consult an expert before following any diet plans that require more sacrifice and leaving more nutrient rich items than necessary or before going in for a strict regime of exercise that they might now even require for a healthy living. Often these tensions cause severe stress and that escalates the gravity of dysfunctions in their bodies even more.
The Sole Clinic is essentially a sports injury clinic offering sports physio services in Singapore and provides special training programs and special programs for women who are fitness enthusiasts indulging in over athletic practices that prove to be harmful in long run. Over exercising and over dieting cause grave health concerns especially in women like menstrual dysfunction, disordered eating and premature osteoporosis which decreases bone density and overall health.
Today we can find several women who are dissatisfied with their bodies, their looks, and thrive to stay thin. Their desire to reduce weight takes them at the brink of making wrong choices many times. Adapting to highly stressful fitness and dietary patterns, often skipping meals, leads to loosing required nutrition.
The haste of losing weight is what generally leads to such malpractices. Women out in Singapore are therefore, sincerely advised to consult an expert before following any diet plans that require more sacrifice and leaving more nutrient rich items than necessary or before going in for a strict regime of exercise that they might now even require for a healthy living. Often these tensions cause severe stress and that escalates the gravity of dysfunctions in their bodies even more.
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