Your posture says a lot about your personality. Just as eating right and exercising is important for your health, so is having correct posture. Having a good posture involves training your body to walk, sit, stand sit, and lie in positions where least strain is placed on your muscles and ligaments. From neck pain to blood flow, posture can really have a great impact on how you feel and look every day.
Why right posture is a big deal?
People often slip into “bad” posture, doing lasting damage to themselves. The imbalances that result from excessive stress places on your muscles and ligaments due to “bad” posture can lead to all sorts of problems including:
• Chronic back pain
• Neck and shoulder pain
• Foot, knee and back injuries
• Headaches and Fatigue
• Muscle atrophy and weakness
• Digestion issues
Correcting Your Alignment
Many of postural deviations occur due to our habits such as sitting and working at a computer for longer periods of time, tilting head while texting on phone, slouching while driving, and bending forward from your back. Hence, it’s important to learn how to have better posture. Try doing some of these exercises to maintain your health and fitness.
1. Planks
2. Pilates swimming
3. Back extensions
4. Shoulder rolls
5. Kneeling Stretch
Finally,
Exercise and yoga are great ways to build up the strength you require to maintain correct posture. If you don’t perform exercise and eliminate bad habits related to your bodily posture, you would increase the risk of developing aforesaid health problems. If you are currently experiencing these problems, get physiotherapy treatment or visit the best physiotherapy clinic in Singapore or your local area. A physiotherapist will diagnose, treat and help prevent recurrence of these problems. Experts of a physiotherapy clinic will also teach you about good posture.
Do you know other posture mistakes that you think people tend to make? Share your views in the comments section below!
Why right posture is a big deal?
People often slip into “bad” posture, doing lasting damage to themselves. The imbalances that result from excessive stress places on your muscles and ligaments due to “bad” posture can lead to all sorts of problems including:
• Chronic back pain
• Neck and shoulder pain
• Foot, knee and back injuries
• Headaches and Fatigue
• Muscle atrophy and weakness
• Digestion issues
Correcting Your Alignment
Many of postural deviations occur due to our habits such as sitting and working at a computer for longer periods of time, tilting head while texting on phone, slouching while driving, and bending forward from your back. Hence, it’s important to learn how to have better posture. Try doing some of these exercises to maintain your health and fitness.
1. Planks
2. Pilates swimming
3. Back extensions
4. Shoulder rolls
5. Kneeling Stretch
Finally,
Exercise and yoga are great ways to build up the strength you require to maintain correct posture. If you don’t perform exercise and eliminate bad habits related to your bodily posture, you would increase the risk of developing aforesaid health problems. If you are currently experiencing these problems, get physiotherapy treatment or visit the best physiotherapy clinic in Singapore or your local area. A physiotherapist will diagnose, treat and help prevent recurrence of these problems. Experts of a physiotherapy clinic will also teach you about good posture.
Do you know other posture mistakes that you think people tend to make? Share your views in the comments section below!
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