How to Overcome Serious and Uncertain Sports Injuries?

Dealing with sports inquiries requires a lot of patience and support from the family and friends. Things may become a lot easier than expected when you have a strong will and a group of motivated people by your side. It is imperative to consider that playing your favorite sport will not always give you cheerful memories, but it may make you experience some of the toughest experiences that are hard to recall. If you don’t wish to struggle much and want to enjoy every bit of the moment, then read the following blog and apply the mentioned suggestions in your real life:

1.      Focus on Prevention First

Undoubtedly, there is a pool of best sports physio Singapore experts available to help you deal with uncertain injuries, but the prime thing to do is to thing about prevention you can take to avoid any mishap. Add the precautions in your play rule book, use the right equipment, and follow the correct technique to avoid injuries from happening in the first place.

2.      Research About Injuries Related to Your Sport Type

Not all sports injuries are same because every sport type involves a lot of strength and effort from different body parts, thus, the injuries related to them are also different. Think and research about the real-time instances that have occurred or may occur while playing or getting trained on specialized sports techniques.

3.      What to Do, if Injury Occurs

If you are injured, then the first thing to do is to pull yourself out the game. Inform your coach or parent about what all has and ask them to take you to the nearest sports injury clinic. Keep a check on your pain areas, determine whether it increases or reduces while sitting in some particular positions, check for wounds and cuts, and examine the injury carefully to describe all the details to your sport injury physician.

Being a little careful at play and following the right techniques can help you win the game, but also assists in establishing a preventive layer that can save you from serious health or sport injuries. Keep reading this space for more!

Chronic Back Pain: Two Ways a Physiotherapist Can Ease Back Pain

“My back pain is killing me!” If you say something like this daily, then you seriously need help of an experienced physiotherapist. A large number of people in Singapore routinely experience back pain due to bad sitting and sleeping posture, long working hours, intensive physical activities, and other habits. In fact, low back pain is a common problem faced by a majority of athletes. Athletes are at greater risk of sustaining a lower spine injury due to physical activity. So, whether your back pain is chronic or sharp, don’t worry, because it is treatable.

Back pain can impact on your ability to keep moving and enjoy life. If you have back pain, then you’ll know what struggle it can be. So, it’s better to start your physiotherapy treatment early so that you don’t have to go for more aggressive treatments, including back surgery. Common forms of physiotherapy include:

1. Passive physical therapy: Your sports physiotherapist may focus on decreasing pain with passive physical therapy, such as heat application, ice packs and electrical stimulation. Since these treatments are done to the patient and there is no physical activity involved, this therapy is called passive physical therapy.
2. Active physical therapy: In addition to passive therapies, active physical therapy is also necessary to rehabilitate the lower back portion. There are stretching and strengthening that can be done to alleviate lower back pain. Learn how to perform these exercises properly from a physical therapist of your physiotherapy clinic in Singapore.

There is substantial evidence available that supports physical therapy is ideal for treating lower back pain. Your sports physiotherapist or a qualified health professional of a physiotherapy clinic in Singapore can design a treatment plan that’s just right for you. They will also check if any underlying health conditions are contributing to your back pain. Active exercise plays an important role in preventing future back problems.

Physiotherapy can make a huge difference to your back pain. If lower back pain is killing you, start your physiotherapy treatment today!

Flat Feet in Children Is Not Just a Foot Problem

Babies are commonly born with flat feet. Most of the children develop the arch of the foot by the time they reach 6-7 years of age. However, in approximately 20-30 percent of children, the arch doesn't develop at all. Flat feet do not hurt, therefore, they are assumed to be “normal.” The fact is that it is NOT normal. When flat footed children are not treated through physical therapy, exercises or special "orthopedic" shoes, then they develop various problems later on in their lives.

Developmental flat feet affects the musculoskeletal system of children. Flat foot problem in children can lead to complaints of pain, reduced walking speed, future postural deformities and increased falls. There are three types of flat feet:

·         Flexible flat foot – In flexible flat foot, the arch can be seen when the foot is not bearing any weight. It is much less likely to develop problems and doesn't require any treatment.

·         Rigid flat foot – In rigid flat foot, the arch is not present, when standing or walking. 

·         Flat foot with a tight heel cord – In this condition, a child is unable to bent back his/her foot at an angle more than 15 degrees because the calf muscles are being contracted.

Treatment for Flat Feet

If your child has flat feet problem, your best option is to consult a pediatric podiatrist in Singapore for a full assessment and treatment recommendations. Take your child to a physical therapy clinic to get the treatment started as soon as possible. Physical therapy treatment for flat feet will include using custom orthotics and doing exercises such as internal/external rotation exercises and towel-gathering exercise. Your child’s podiatrist will give you prefabricated or custom orthotics to eliminate pain, encourage normal development of the arch and prevent postural deformities.

If you have any questions about children’s flat feet, please do not hesitate to contact The Sole Clinic for an evaluation and assessment of your child. Remember, flat feet is not just a foot problem, it affects your child’s overall development.