Like all sports, basketball players are subject to injury due to overuse of joints, repetitive stress on muscles, or a sudden physical impact. Majority of basketball injuries occur in the lower limbs rather than the upper limbs, and the areas afflicted are the hips, thighs, knees, ankles and feet. Apart from ankle sprain, ligament tear and finger sprain, there are three other basketball injuries that top the list of most common sports injury in basketball players.
• Shin Splints – Shin Splints is a very common overuse injury that occurs in basketball players due to repetitive jumping and running on hard surfaces. The term ‘shin splints’ is the pain felt along the shin bone. It is caused by inflammation in the muscles and tendons around the shin bone. Mild tenderness is an initial symptom and can be treated with rest, ice and other self-care measures. If left untreated for long, this condition can hinder the movement completely. In such scenario, you must consult a professional sports massage therapist or visit a physiotherapy clinic in Singapore to get the right treatment.
• Rotator Cuff Injuries – The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. Damage to any of these four muscles and ligaments that join them to bone due to overuse of the muscles in one direction result in rotator cuff injury. Physical therapy exercises can help restore the flexibility in your shoulder after this injury. You should consult your physiotherapist to get advice and tips for doing physical exercises that can help eliminate pain and restore shoulder function without surgery.
• Achilles Tendonitis – Achilles Tendonitis is an overuse injury that causes pain and inflammation of the achilles tendon located at the back of the ankle. You can take rest, do gentle stretching at home and let it recover for four to six weeks. If you still don’t get relief from pain, it would be better you consult a professional physical therapist or sports physio expert in Singapore to recover faster and better.
If these basketball-related injuries are diagnosed early by a sports massage therapist or physiotherapy expert, their progression can be stopped. Your sports physio expert in Singapore can give you advice on how to lessen the chances of getting injured and help you recover faster from these injuries.
• Shin Splints – Shin Splints is a very common overuse injury that occurs in basketball players due to repetitive jumping and running on hard surfaces. The term ‘shin splints’ is the pain felt along the shin bone. It is caused by inflammation in the muscles and tendons around the shin bone. Mild tenderness is an initial symptom and can be treated with rest, ice and other self-care measures. If left untreated for long, this condition can hinder the movement completely. In such scenario, you must consult a professional sports massage therapist or visit a physiotherapy clinic in Singapore to get the right treatment.
• Rotator Cuff Injuries – The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. Damage to any of these four muscles and ligaments that join them to bone due to overuse of the muscles in one direction result in rotator cuff injury. Physical therapy exercises can help restore the flexibility in your shoulder after this injury. You should consult your physiotherapist to get advice and tips for doing physical exercises that can help eliminate pain and restore shoulder function without surgery.
• Achilles Tendonitis – Achilles Tendonitis is an overuse injury that causes pain and inflammation of the achilles tendon located at the back of the ankle. You can take rest, do gentle stretching at home and let it recover for four to six weeks. If you still don’t get relief from pain, it would be better you consult a professional physical therapist or sports physio expert in Singapore to recover faster and better.
If these basketball-related injuries are diagnosed early by a sports massage therapist or physiotherapy expert, their progression can be stopped. Your sports physio expert in Singapore can give you advice on how to lessen the chances of getting injured and help you recover faster from these injuries.
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