6 Mistakes to Avoid When Choosing a Physiotherapist

Physiotherapy is a well-known department of medicine which aids in healing the pain, soreness, and inflammation caused due to injuries or a medical condition. It also helps in enhancing the range of motion after an injury or surgery, bringing you back to the normal routine.

Singapore offers many options for a physiotherapy clinic but sometimes people make mistakes when choosing a Singapore physio which can lead to further issues or dissatisfaction later on. To avoid this situation, you should keep a few things in mind when choosing a physiotherapist.

Here’s a look at 6 mistakes to avoid when choosing a physiotherapist:

1. Convenience

Just because a physiotherapy clinic is located nearby doesn’t mean it ensures good care and treatment. Proximity is not correlated to skill and you should choose the right clinic even if it is far away. All the travelling time or hassle is worth it to get a proper treatment.

2. No research

Before finalising a Singapore physio, you should do some research online and get recommendations from friends and family. It helps in getting an idea about the credibility of the clinic.

3. Not choosing a therapist who specialises in your area of concern

All physiotherapists have different areas of specialisations. You need to look for a physiotherapist who can meet your requirements. For example, if you are suffering from a sports injury, you should consult a sports physio in Singapore who is better able to diagnose and decide on a line of treatment.

4. Choosing on price

Physiotherapy is a professional service and it’s not going to be cheap. Yes, you might have a specific budget for the treatment, but if you want to get quality treatment, it isn’t advisable to compromise on quality of service.

5. Not checking the registrations/accreditations

Before choosing a physiotherapy clinic, make sure they are registered and have the required certifications to operate the clinic. It reflects their credibility and builds trust. You can check their website or call them to enquire about these details and then proceed with fixing up an appointment with them.

6. Clarifying expectations

Unmet expectations are the root cause of most disappointments. Thus, make sure to clarify your expectations with your physio before beginning the treatment. On your first visit, be clear of your

expectations and share the same with the clinic staff or the therapist to help them understand your requirements and desired outcome.

Explore the web for more information on how to choose the right sports physio in Singapore. You can also visit their online website or read about them in forums and testimonials websites before fixing an appointment with them.

Tips to Finding the Best Physiotherapy Clinic in Singapore

Physiotherapy treatment is often useful in curing pain, soreness, or even injuries. It is also one of the best ways to enhance your range of motion and to strengthen your muscles after a surgery or injury. In particular, with the increasing popularity of this method of recuperation, many physiotherapy clinics have opened in Singapore catering to these needs.

With so many choices at your disposal, it can be quite a challenge to pick the best physio clinic in Singapore. To ensure you pick the right place, there are a few things to consider when making your decision.

Here’s a look at some key points to consider when choosing the right physiotherapy clinic:

1. Space and privacy

A Singapore physio clinic should ensure the privacy of their patients which can be more than just confidentiality. Having enough space can also be a concern, to ensure that each patient is able to be diagnosed and treated in a comfortable space with enough room to prevent concerns of eavesdropping and embarrassment. This privacy will also help you in opening up to the physiotherapist about queries and you would feel free to exercise without any worry of being watched by others.

2. Convenience

The physio clinic should be flexible with appointments. They should be able to set timing for you that is convenient and matches with your schedule like morning before office, in evening while returning from work or the afternoon slot for housewives.

3. Cost

While it is true that money is not more important than your health, you certainly need to choose a Singapore physio that fits in your budget. Just because your health is more important is no reason to needlessly throw away money. Value of the service is still an objective indicator.

4. Attention

You should always check the attentiveness of the staff when joining a physio clinic. You can plan a visit to the clinic to gain a general sense of the location and an understanding of how they treat their patients. If there are only a few therapists, they might treat patients in a hurry and not be able to offer personalised attention and guidance.

Explore the web for more information on how to choose your physio clinic in Singapore. You can also read reviews of the physiotherapists in each facility and request specific people to ensure you are able to enjoy the best care possible.

Top Four Reasons You Need to See a Physiotherapist

One of the most common statements heard by the physiotherapists in Singapore is – “I thought the pain/swelling/soreness would go on its own”. That’s a misguided statement which unfortunately increases the duration of time you have to spend recuperating if you do not immediately take care of your injury in the first place.

It has been observed that early and accurate assessment along with appropriate treatment goes a long way in speeding recovery from any injuries. If you have been suffering from soreness, pain, or stiffness in any part of the body which refuses to abate even after few days, it’s time to visit a physiotherapy clinic in Singapore.

There are various advantages to physiotherapy treatment. Here’s a look at top four reasons you need to see a physiotherapist:

1. Quick pain relief

The physiotherapy offers pain relief with the help of modalities such as cold and hot treatment and electrotherapy treatment which offer short term benefits that pave a way for an introduction of long lasting techniques like specific exercise prescriptions. These treatments have the same effect like the analgesia and anti-inflammatory medicines which help in resuming your routine activities till the time your injury is healed.

2. Reducing scar tissue

The physiotherapy treatments also help in restoring the normal joint motion which is affected due to accidents, old age, arthritis, or any other medical condition. The issue is quite common amongst athletes and can be resolved effectively with physiotherapy. Techniques such as massages, dry needling and joint mobilisation have proved to be effective in the treatment of joints.

3. Back to work and sports faster

Various health conditions which lead to pain, inflammation or soreness of muscles restrict the movement of people affecting their lifestyle. People are unable to carry out routine activities with ease. However, the quicker your body returns to its normal state with physiotherapy, the faster your restart your daily routine.

4. Strengthening and stretching the affected zone

Exercises used in physiotherapy treatment strengthen and stretch the muscles. It has been shown to be effective in speeding up the recovery, reducing pain, and enhancing mobility.

Explore the web for more information on how to choose the best Singapore physio clinic and access some health explanation tips that can help you to explain your current medical condition to the therapist in a defined manner. This can help them to understand your medical condition in a better way and offer optimal medical support to bring out the best results. 

Different Types of Ankle Sprains and How a Podiatrist Can Help You

Our ankles are designed to take a lot of stress from standing, walking, and running, to going up and down stairs constantly. That makes our ankles very vulnerable to injuries, the most common of which is the well-known sprained ankle. An ankle sprain is a common injury that occurs when the ankle is twisted or turned in (inverted). It can range from mild to severe, depending on how much damage that has been caused to the ligaments.

Types of Ankle Sprains

There are two types of sprains: 1) Inversion Ankle Sprains and 2) Eversion Ankle Sprains.

The inversion ankle sprain is the most common type of sprain experienced by Singaporean athletes. It occurs when your foot is twisted inward and stretches the outer ligaments.

The eversion ankle sprain occurs when your foot is twisted outwards and the inner ligament is stretched, resulting in pain.

Ankle sprains are also graded into 3 categories: Grade 1, Grade 2 and Grade 3. (I) In Grade 1, there is very slight tear of ligament fibers and swelling in the ankle. (II) In Grade 2, there occurs partial tear of the ligaments with swelling, pain, instability and decrease in range of motion. (III) When there is complete rupture of ligament, it falls under Grade 3 of ankle sprain. The patient can experience significant swelling, pain, instability and an inability by the ankle to bear weight.

Besides pain and lateral ligament injuries, there may be more serious injuries behind sprained ankles. According to a survey conducted by the National University Hospital (NUH) in Singapore, it has been found that 7 in 10 patients surveyed were suffering from injuries such as swollen bones, inner ligament injury, cartilage injuries and bone marrow edema after they sprained their ankle. So, it is important for patients to get proper diagnosis and treatment after any ankle related injury.

Treatment for Ankle Sprain

Since ankle sprains are common in Singapore, people often think that all that is required is rest to let it heal naturally and that they do not need to seek professional help. However, people who do not seek proper treatment for a sprained ankle can experience severe pain, instability and stiffness, which can remain for months or even years after the injury occurred.

A good podiatrist in Singapore can help you effectively rehabilitate your sprained ankle and prevent recurrence. Podiatrists are experts in the assessment and diagnosis of ankle sprains. When you visit a physio clinic in Singapore, you will be asked to go for an X-ray, CT scan or MRI to determine the severity of the injury.

Depending on the extent of the ankle sprain, a podiatrist in Singapore may use a variety of therapies and treatments to help you recover, such as cold therapy, electrotherapy and a dynamic rehabilitation programme.

If you happen to sprain your ankle, then consider visiting a physio clinic in Singapore. Get your ankle examined by an expert podiatrist for undergoing a proper treatment plan depending on your injury level. An experienced podiatrist in Singapore will not only help you alleviate your ankle pain and free movement of the extremity but will also suggest post-injury rehabilitation exercises that can significantly decrease the risk of re-injury. 

Physiotherapy Vs Sports Therapy: Which is Better Suited for Treating Sports Injuries?

Sports injuries are quite common in Singapore as Singaporeans are avid sports enthusiasts who engage in various forms of sports activities. Apart from professional sports, they also engage in sports for leisure and maintaining fitness.

One can find a reputed physio clinic in Singapore that helps in treating the sports injuries but quite often people get confused between physiotherapy and sports physiotherapy. The two may appear to be similar and can often share many similarities. In fact, they overlap their treatment programs which lead to confusion in patients about which treatment is more suitable for them.

Here’s a look at the key differences between physiotherapy and sports therapy:

1. Knowledge-base

A physiotherapist has a broader knowledge base as compared to a sports therapist which enables them to treat various ailments, neurological, and respiratory issues. On the other hand, sports therapists can only treat sports-related injuries.

2. Exposure

The exposure of sports therapists is limited compared to that of Singapore physio practitioners as they usually handle cases from the sports arena which makes them suitable for preventing the sports injuries with help of specific strength programs.

3. Focus

The focus of physiotherapy is to enable the patient to cope with their day-to-day life and make them feel comfortable in movement.

On the other hand, the sports therapy focuses on whether the patient has returned to the required level of physical fitness to return to their sports activity.

4. Range

The sports therapists mainly focus on musculoskeletal rehabilitation as they have a sports-related background. This makes them the best choice for patients who are looking to return to exercise while the physiotherapy focuses on rehabilitation which benefits the body movements in daily routine. The Singapore physio practitioner can treat a wide range of patients, even the ones suffering from complex or multiple conditions.

However, one can make a straight choice between the two as many physiotherapists specialize in sports injuries and many sports therapists specialize in rehabilitation as well. We recommend choosing a practitioner based on your individual requirement and kind of injury you have met with.

Explore web for more information on the role and significance of physio clinic in Singapore and some handy tips to find a reliable physiotherapy centre that can help you in treating all your sports injuries.

Top Five Key Points to Avoid Sports Injuries and How to Manage Them

Whether you are a part of the national team or you play sports just for fitness, being sidelined because of a sports injury can be your worst nightmare. It forces you to stay away from your game which will hamper your form as well as your fitness.

Singaporeans are fitness enthusiasts and they love to stay fit and healthy. They take every possible measure to ensure their fitness and movability. Experiencing injuries on the game field is normal but taking a few precautions and following some simple rules can help you in enjoying your game and greatly reducing your chances of being injured.

The rate of injuries can easily be reduced by taking the correct preventive actions. Here’s a look at top five rules to avoid a sports injury:

1. Ensure a proper physical form

If you think playing occasionally in a game is enough to keep you in shape, you are mistaken! You need a regular practice throughout the week and sufficient training for any sport. One of the safest ways of avoiding injuries is to practice sport-specific conditioning exercises. In the case that you do suffer an injury while practicing or playing, immediately head towards a physio clinic in Singapore for getting appropriate treatment.

2. Abide by the rules

The rules have been designed in a way to keep you safe. It is important to know these rules and insist on the enforcement made by a neutral party.

3. Appropriate gear and equipment 

If you want to avoid a visit to the physio clinic in Singapore, always wear the proper protective equipment, such as pads, helmets, mouth guards, and gloves. Protective equipment should fit well to keep your hands, eyes, head, hands, and teeth safe.

4. Ample rest

It is important to always have enough rest between training sessions. Getting enough rest and sleep for your muscles to recuperate and recover from each training session is often undervalued by athletes. While it might feel better to train for days consecutively, it is often better for your muscles to be allowed to rest, allowing for more peak training performance each time. This is even more important prior to matches to allow for maximal effort.

5.  Warm-up before game or practice 

A warm-up is essential before the practice or match as warm muscles are less prone to injuries. You should never ignore sharp pains, as the pain could be indicative of an injury. In the case of severe pain or injuries, always consult a podiatrist in Singapore who can study, diagnose, and suggest a medical treatment or surgery for foot or ankle injury.

Explore the web to find more information on top podiatrist in Singapore for sports injury and get to know essential tips that can help in reducing the impact of unfortunate events at playfield. 

How Can a Podiatrist Help in Relieving Foot Pain?

Podiatrists are health professionals who specialize in treating the conditions related to lower legs, feet, and ankle. They are trained to diagnose, prevent, treat and rehabilitate abnormal conditions affecting feet and lower limbs. Podiatrists also help in treating routine foot issues such as thickened nails, ingrown nails, and fungal infection in nails along with corns, and calluses. In a nutshell, their role is to treat a wide array of foot injuries, defects, and infections. They also treat the foot conditions which are caused by other health disorders like oedema and diabetes.

Role and Responsibility of a Podiatrist

- The podiatrist is responsible for assessment, diagnosis, and treatment of abnormalities, injuries or other diseases of the lower limb across individuals of all ages.

- They counsel and treat the high-risk patients who suffer from the risk of amputation.

- Podiatrist uses therapeutic techniques for treatment of foot issues. If required, they even opt for surgical techniques.

- If required, Podiatrist also prescribes orthotics or other aid which helps in mobility.

- They educate the patients and keep them informed about the issues related to foot health.

Several other foot deformities or birth defects which lead to abnormal posture are also treated by podiatrist in Singapore. There are certain health conditions like diabetic neuropathy whose symptoms appear in feet. The podiatrist analyzes them and refers the patient to relevant specialist or physicians.

Podiatry and Its Specialities 

Podiatry has many sub-specialties. Podiatric sports medicine specialises in treating ankle and foot injuries related to sports while paediatric care podiatrists treat kids. Then there are podiatrists who specialize in advanced surgical techniques who reconstruct ankle and foot after the injury. The difference from physiotherapist arises in their smaller scope of work on the body compared to a physiotherapist. In fact, as a part of their treatment plan, they might recommend physiotherapy to patients for quick recovery and healing.

If you are suffering from any foot ailments, then you must see a good foot doctor in Singapore for proper diagnosis and treatment. You can visit any multi-specialty clinic or nearby physiotherapy centres to find a podiatrist. Many online portals also offer details of physicians, podiatrists, and physiotherapists to help you in getting connected with reliable medical experts. It is recommended to read the reviews and check ratings carefully before you book an appointment. 

HealthCare Support Guide: Physical Therapist Vs Physiotherapist

Choosing the right medical support can be exceedingly important. It not only helps in preventing any further damage to your current medical situation but can also contribute towards a speedy recovery. Physical therapist and physiotherapist sounds very similar, but there are differences in the two medical support types. It might be surprising to know that around 80 % of world population is unaware of the difference between the two. Both therapists share similar goals, but their way of treatment is different.  Since both have different educational requirements and medical support plans, read the sections below to know everything about them:

What is Physical Therapy?

A Physical Therapist is a highly educated and licensed health care professional who helps patients to deal with and reduce pain. These practitioners reinstate mobility, in most of the cases, without expensive surgery, long term use of prescribed medicines and side effects. They teach patients how to manage their conditions so that they can achieve a long term health benefits. Using treatments and techniques, the physical therapists examine each patient and develop a plan to promote the ability to reduce pain, restore body function and prevent disability. The physical therapists help patients to attain optimal fitness and wellness regimes and encourage them for a healthier and more active lifestyle.

The professionals take care of their patients in a number of sittings at a physical therapy clinic, hospitals, private practices, home health agencies and many other medical institutions. Most of the medical practitioners are in private practice, though some do prefer a small setup using their own homes for private space.

What is Physiotherapy?

People around the world are perhaps more aware of the term ‘Physiotherapist’ than the physical therapist. A  Physiotherapist gives physical therapy to their patients to help them manage medical conditions like joint pains, movement problems, sprains, sports injuries, and others. The medical help is offered through manual therapy, electrotherapy, exercise therapy and various other physical therapies. Nowadays, the physiotherapy clinics and special medical help centers available to offer immediate medical support and progressive solutions for musculoskeletal pain, foot pain, joint pains, etc.

The modern physiotherapy clinic is well versed with all the modern and advanced facilities to cater the ever-growing needs of the patients. These therapies are either suggested by medical practitioners or are advised by special surgeons to ensure speedy recovery of the injury or to get immediate relief from constant pains.
 
Explore the web to know more about the physical therapy and physiotherapy support solutions and choose the right one for your injury to recover speedily.

Podiatry to the Rescue of Sportsmen

While sports has a positive impact on human health in every possible way, right from maintaining fitness to building up strength, injuries that occur during sports can be quite dangerous to the person involved. For instance, there are brain injuries that can cost a player their life. There are other injuries that may not impact the life of a person but may bring about an unwanted halt to their sports career.

Awareness can help reduce the number of injuries related to sports, which may include knowledge on rehydration, nutrition, skills and techniques, identification of warning signs, etc. Sportspeople should go through regular checkups to identify any potential problems and take precautions accordingly in advance. Once a problem sets in the form of an injury, it needs urgent medical attention.

Podiatry is a branch of medical science that focuses on the diagnosis, treatment, prevention and management of diseases, defects and injuries of the foot, ankle and lower limb. By virtue of their profession, podiatrists are the catalysts for the promotion of physical activity all over the world. While the scope of a podiatrist’s job is very wide, a major portion of it relates to sports injuries. Sportspeople continue to play, perform and excel in their role due to effective and efficient podiatric care.

Depending on the kind of injury, a podiatrist can offer physical therapy or orthotics. Physiotherapy has proven to one of the best treatment methods for such injuries as it cures the problem with long lasting results. A modern physiotherapy clinic is equipped with advanced equipment and technology. A country encouraging sports needs to invest in the mechanism to counter sports-related injuries.

Almost every physiotherapy clinic in Singapore is facilitated to handle cases related to sports injuries, subjected to different degrees of criticality. Their modus operandi ensures that sports people get the best of treatments in a cost-effective manner and continue with their sports career without any setbacks. The list of every eminent physiotherapy clinic in Singapore can be found online.

Expert Tips to Prevent Lower Limb Injuries while Preparing for Your Game

It is true that exercising regularly or playing your favourite sports and help you attain fitness goals with great ease, but sometimes it may turn out to be most deadly nightmare, when you get injured while exercising. Staying injury-free should be the prime goal of active people and sports professionals while making a swift move towards fitness and healthy lifestyle. It is important to consider that no sport or exercise goal can get completed without having proper physical preparation and taking essential precautions that can save you from injuries and getting hurt badly. Read the sections below to understand some essential factors that can help you prevent lower limb injuries with great ease:

1.      Decide Are You Ready for Sport?

Getting your foot or ankle hurt during heavy workout routines and exercises is quite common, thus, it is highly important to ensure that you are really ready for sport of workout, before you actually start getting indulged in any such activity. In other words, any podiatrist Singapore professional will recommend going through a good physical preparation before taking up any physical or sports tasks that involves a lot of strength or effort from your body.

2.      Measure Your Strength and Balance

Strength and balance are the two most common aspects of sports and exercise that you must fulfil to ensure that the muscular system stays fee from any sort of damage, injury, or serious health problem. If anything wrong happens, then immediately take the patient to the nearest podiatry clinic and provide proper care to ensure that the medical case should not get worst due to delay in treatment. It is important to consider that your body is impacted by external forces while playing sport, thus, ensure that you never put too much pressure on your passive tissue structures.

3.      General Aerobic Fitness

No sport or exercise is complete without getting engaged in prolonged running sessions. Since fatigue increases the risk of injury as it promotes extreme lower limb bio mechanics, it is highly important to preventing your body from excessive fatigue while getting engaged in any sort of physical tasks. Never extend hip and knee postures, encourage increased hip rotations, and reduce massive movements and loads on knees to stay fit.

How to Overcome Serious and Uncertain Sports Injuries?

Dealing with sports inquiries requires a lot of patience and support from the family and friends. Things may become a lot easier than expected when you have a strong will and a group of motivated people by your side. It is imperative to consider that playing your favorite sport will not always give you cheerful memories, but it may make you experience some of the toughest experiences that are hard to recall. If you don’t wish to struggle much and want to enjoy every bit of the moment, then read the following blog and apply the mentioned suggestions in your real life:

1.      Focus on Prevention First

Undoubtedly, there is a pool of best sports physio Singapore experts available to help you deal with uncertain injuries, but the prime thing to do is to thing about prevention you can take to avoid any mishap. Add the precautions in your play rule book, use the right equipment, and follow the correct technique to avoid injuries from happening in the first place.

2.      Research About Injuries Related to Your Sport Type

Not all sports injuries are same because every sport type involves a lot of strength and effort from different body parts, thus, the injuries related to them are also different. Think and research about the real-time instances that have occurred or may occur while playing or getting trained on specialized sports techniques.

3.      What to Do, if Injury Occurs

If you are injured, then the first thing to do is to pull yourself out the game. Inform your coach or parent about what all has and ask them to take you to the nearest sports injury clinic. Keep a check on your pain areas, determine whether it increases or reduces while sitting in some particular positions, check for wounds and cuts, and examine the injury carefully to describe all the details to your sport injury physician.

Being a little careful at play and following the right techniques can help you win the game, but also assists in establishing a preventive layer that can save you from serious health or sport injuries. Keep reading this space for more!

Chronic Back Pain: Two Ways a Physiotherapist Can Ease Back Pain

“My back pain is killing me!” If you say something like this daily, then you seriously need help of an experienced physiotherapist. A large number of people in Singapore routinely experience back pain due to bad sitting and sleeping posture, long working hours, intensive physical activities, and other habits. In fact, low back pain is a common problem faced by a majority of athletes. Athletes are at greater risk of sustaining a lower spine injury due to physical activity. So, whether your back pain is chronic or sharp, don’t worry, because it is treatable.

Back pain can impact on your ability to keep moving and enjoy life. If you have back pain, then you’ll know what struggle it can be. So, it’s better to start your physiotherapy treatment early so that you don’t have to go for more aggressive treatments, including back surgery. Common forms of physiotherapy include:

1. Passive physical therapy: Your sports physiotherapist may focus on decreasing pain with passive physical therapy, such as heat application, ice packs and electrical stimulation. Since these treatments are done to the patient and there is no physical activity involved, this therapy is called passive physical therapy.
2. Active physical therapy: In addition to passive therapies, active physical therapy is also necessary to rehabilitate the lower back portion. There are stretching and strengthening that can be done to alleviate lower back pain. Learn how to perform these exercises properly from a physical therapist of your physiotherapy clinic in Singapore.

There is substantial evidence available that supports physical therapy is ideal for treating lower back pain. Your sports physiotherapist or a qualified health professional of a physiotherapy clinic in Singapore can design a treatment plan that’s just right for you. They will also check if any underlying health conditions are contributing to your back pain. Active exercise plays an important role in preventing future back problems.

Physiotherapy can make a huge difference to your back pain. If lower back pain is killing you, start your physiotherapy treatment today!

Flat Feet in Children Is Not Just a Foot Problem

Babies are commonly born with flat feet. Most of the children develop the arch of the foot by the time they reach 6-7 years of age. However, in approximately 20-30 percent of children, the arch doesn't develop at all. Flat feet do not hurt, therefore, they are assumed to be “normal.” The fact is that it is NOT normal. When flat footed children are not treated through physical therapy, exercises or special "orthopedic" shoes, then they develop various problems later on in their lives.

Developmental flat feet affects the musculoskeletal system of children. Flat foot problem in children can lead to complaints of pain, reduced walking speed, future postural deformities and increased falls. There are three types of flat feet:

·         Flexible flat foot – In flexible flat foot, the arch can be seen when the foot is not bearing any weight. It is much less likely to develop problems and doesn't require any treatment.

·         Rigid flat foot – In rigid flat foot, the arch is not present, when standing or walking. 

·         Flat foot with a tight heel cord – In this condition, a child is unable to bent back his/her foot at an angle more than 15 degrees because the calf muscles are being contracted.

Treatment for Flat Feet

If your child has flat feet problem, your best option is to consult a pediatric podiatrist in Singapore for a full assessment and treatment recommendations. Take your child to a physical therapy clinic to get the treatment started as soon as possible. Physical therapy treatment for flat feet will include using custom orthotics and doing exercises such as internal/external rotation exercises and towel-gathering exercise. Your child’s podiatrist will give you prefabricated or custom orthotics to eliminate pain, encourage normal development of the arch and prevent postural deformities.

If you have any questions about children’s flat feet, please do not hesitate to contact The Sole Clinic for an evaluation and assessment of your child. Remember, flat feet is not just a foot problem, it affects your child’s overall development.

Why right body posture is a big deal?

Your posture says a lot about your personality. Just as eating right and exercising is important for your health, so is having correct posture. Having a good posture involves training your body to walk, sit, stand sit, and lie in positions where least strain is placed on your muscles and ligaments. From neck pain to blood flow, posture can really have a great impact on how you feel and look every day.

Why right posture is a big deal?
People often slip into “bad” posture, doing lasting damage to themselves. The imbalances that result from excessive stress places on your muscles and ligaments due to “bad” posture can lead to all sorts of problems including:

• Chronic back pain
• Neck and shoulder pain
• Foot, knee and back injuries
• Headaches and Fatigue
• Muscle atrophy and weakness
• Digestion issues

Correcting Your Alignment
Many of postural deviations occur due to our habits such as sitting and working at a computer for longer periods of time, tilting head while texting on phone, slouching while driving, and bending forward from your back. Hence, it’s important to learn how to have better posture. Try doing some of these exercises to maintain your health and fitness.

1. Planks
2. Pilates swimming
3. Back extensions
4. Shoulder rolls
5. Kneeling Stretch

Finally,
Exercise and yoga are great ways to build up the strength you require to maintain correct posture. If you don’t perform exercise and eliminate bad habits related to your bodily posture, you would increase the risk of developing aforesaid health problems. If you are currently experiencing these problems, get physiotherapy treatment or visit the best physiotherapy clinic in Singapore or your local area. A physiotherapist will diagnose, treat and help prevent recurrence of these problems. Experts of a physiotherapy clinic will also teach you about good posture.

Do you know other posture mistakes that you think people tend to make? Share your views in the comments section below!

To Avoid Sports Injury, Don’t Do Too Much, Too Fast

Any kind of sport is good for your health and well-being. They help you improve your muscle tone, energy levels, endurance and general fitness. Even research studies show that sports help can help people boost their sleep quality, energy, as well as reduce their risk of stress. However, when you increase any type of physical activity, be it running, swimming or some other favorite sport, it increases the risk of sports injury.

Never do too much and too fast
When you start any training regime, your body place demands on bones and muscles. They remodel themselves accordingly with every session in order to better serve your training demands. However, this process takes time. If you do anything too much, too fast in one training session without giving much time to your body to recover, it can result in overuse injury.

Tips to avoid sports injury: Increase your intensity of training by not more than 10 percent in a week. Progress gradually from mild to moderate training plan and give your body to heal itself from increasing stress due to physical activity. Pace yourself and mix up your routine with cross-training with avoid sports injuries.

Hints you get that you have developed sports injury
You will get subtle hints that something isn’t right with your body. With increasing intensity of exercise, you may develop aches, soreness, and pain in different body parts. You should not ignore these symptoms and take appropriate action to treat these injuries and avoid future ones from coming your way.

What’s the best way to treat sports injury?
Have regular sessions with a experienced sports massage therapist or visit physiotherapy clinic in Singapore or your local area. Sports therapists will help you rehabilitate physical injuries, diagnose problems and get you back to optimum levels of sports specific fitness.

Dedicate a day of recovery after intense sports training and focus on stretching and mobilizing exercises. Your body will thank you for that!

Females are at Greater Risk of Dysfunctional Athleticism with Excessive Sports, Exercise and Diet

Sports and exercise are great ways to mold a balanced life for women of all ages and all body types. Exercising and maintaining a proper diet plan are essential aspects of life for a woman and contribute immensely towards a healthy family and professional life. However, there are many women who get carried away by the adrenaline provided by fitness regime including diet plans. Over indulgence of hyper work out sessions and insane dieting always put a woman on a danger zone of dysfunctional athleticism, causing them sever damage physiologically and also mentally.

The Sole Clinic is essentially a sports injury clinic offering sports physio services in Singapore and provides special training programs and special programs for women who are fitness enthusiasts indulging in over athletic practices that prove to be harmful in long run. Over exercising and over dieting cause grave health concerns especially in women like menstrual dysfunction, disordered eating and premature osteoporosis which decreases bone density and overall health.

Today we can find several women who are dissatisfied with their bodies, their looks, and thrive to stay thin. Their desire to reduce weight takes them at the brink of making wrong choices many times. Adapting to highly stressful fitness and dietary patterns, often skipping meals, leads to loosing required nutrition.

The haste of losing weight is what generally leads to such malpractices. Women out in Singapore are therefore, sincerely advised to consult an expert before following any diet plans that require more sacrifice and leaving more nutrient rich items than necessary or before going in for a strict regime of exercise that they might now even require for a healthy living. Often these tensions cause severe stress and that escalates the gravity of dysfunctions in their bodies even more.

Every Athlete Needs a Best Friend Called Sports Massage

Sports persons are people most looked up to these days. Successful sportsperson is an icon. But there goes a lot behind their powerful performances, something as latent yet essential as massage.
A player's posture and form are all a result of killer instinct he has for the game. Sports massage helps a player in gaining strength to perform better and perform again and is therefore, essential for a sports person pre and post the game.

For years, sports massage has not been taken seriously. But with changing trends, this practice has also been taken as a mandatory one. Sports massage works as muscle repairing and relaxing process once the muscles are stiff from excessive work performed. Massage act to enhance performance, minimize pain, prevent injury, improve focus and reduce recovery time.  It works on two types of responses-

1) A mechanical response created due to the pressure and movement.

2) A reflex action response where the nerves are treated by the stimulation of an effective massage.

The Sole Clinic provides the best sports massage facilities in Singapore. The clinic consists of highly trained and expert sports massage therapists and offers the state of the art facilities to implement required therapies on a sports person and help them maintain their muscle strength and agility. Sports massages are highly beneficial for a sportsman as these massages affect the cardiovascular system.

They dilate blood vessels, helping them to work more efficiently and promote blood circulation.  The assistance of promoting venous blood flow back to the heart improves blood flow in the body, delivering fresh oxygen and other nutrients to the tissue and assisting in the toxic waste removal. The relaxed state one is in during the massage helps in managing a proper heart rate. Apart from the cardiovascular system, massages help repair the muscular system.  For that competitive streak sports massage provides a relaxed, low-tension form that encourages focus.

Plantar Heel Pain: The Effectiveness of Sports Physiotherapy

Plantar fasciitis, also known as plantar heel pain, is a very common condition that can cause significant discomfort and pain in the bottom of the heel. In athletic runner, plantar heel pain accounts for as much as 8% of injuries. Sports physiotherapy or sports massage is the most appropriate treatment for this condition.

What is plantar fasciitis?

Plantar fasciitis is the inflammation of plantar fascia of your back foot. Plantar fascia is a strong band of tissue that connects your heel to your toes. It acts as a shock-absorber in your foot. If your plantar fascia and its attached ligaments get weak and irritated due to repetitive use, then you develop plantar heel pain condition.

Though this condition is common in middle-aged people, but younger athletes or active individuals who do a lot of walking, running, and standing are more likely to injure their plantar fascia. Symptoms typically include difficulty in walking and standing on heel. You can develop plantar fasciitis if:

• You have started exercising on different surfaces
• If you are overweight and causing too much strain on your heel
• If there sudden stretching of your sole or you wear poor cushioned shoes
• If you have a tight Achilles tendon as it affects ankle’s ability to flex

Physiotherapy Treatment: Plantar Fasciitis Massage

Deep tissue sports massage is the best treatment option for plantar fasciitis as it helps to get relief from pain and stimulate blood flow to the area. Your foot doctor will use five primary techniques for deep tissue massage:

• Active Motion to stretch the targeted muscles
• Passive Motion to manipulate the muscle
• Static Pressure to apply firm pressure on specific sore spots
• Muscle Stripping with deep movements to remove knots and toxins caught in the muscle
• Negative Pressure to expand and separate muscles by using suction cups

Consult your local sports massage therapist in Singapore or a specialized foot doctor if you are experiencing any symptoms that are similar to those of plantar fasciitis. Your professional therapist will make an accurate diagnosis and may suggest when to start your deep sports massage treatment session.