“My back pain is killing me!” If you say something like this
daily, then you seriously need help of an experienced physiotherapist. A large
number of people in Singapore routinely experience back pain due to bad sitting
and sleeping posture, long working hours, intensive physical activities, and
other habits. In fact, low back pain is a common problem faced by a majority
of athletes. Athletes are
at greater risk of sustaining a lower spine injury due to physical activity. So,
whether your back pain is chronic or sharp, don’t worry, because it is
treatable.
Back pain can impact on your ability to keep moving and enjoy life.
If you have back pain, then you’ll know what struggle it can be. So, it’s
better to start your physiotherapy treatment early so that you don’t have to go
for more aggressive treatments, including back surgery. Common forms of physiotherapy
include:
- Passive
physical therapy: Your sports physiotherapist may
focus on decreasing pain with passive physical therapy, such as heat
application, ice packs and electrical stimulation. Since these treatments
are done to the patient and there is no physical activity involved, this
therapy is called passive physical therapy.
- Active
physical therapy: In
addition to passive therapies, active physical therapy is also necessary
to rehabilitate the lower back portion. There are stretching and strengthening that can
be done to alleviate lower back pain. Learn how to perform these exercises
properly from a physical therapist of your physiotherapy clinic in Singapore.
There is substantial evidence available that supports physical
therapy is ideal for treating lower back pain. Your sports physiotherapist or a qualified health professional of a physiotherapy clinic in Singapore can design
a treatment plan that’s just right for you. They will also check if any
underlying health conditions are contributing to your back pain. Active
exercise plays an important role in preventing future back problems.
Physiotherapy can make a huge difference to your back pain. If
lower back pain is killing you, start your physiotherapy treatment today!
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