Tips to Finding the Best Physiotherapy Clinic in Singapore

Physiotherapy treatment is often useful in curing pain, soreness, or even injuries. It is also one of the best ways to enhance your range of motion and to strengthen your muscles after a surgery or injury. In particular, with the increasing popularity of this method of recuperation, many physiotherapy clinics have opened in Singapore catering to these needs.

With so many choices at your disposal, it can be quite a challenge to pick the best physio clinic in Singapore. To ensure you pick the right place, there are a few things to consider when making your decision.

Here’s a look at some key points to consider when choosing the right physiotherapy clinic:

1. Space and privacy

A Singapore physio clinic should ensure the privacy of their patients which can be more than just confidentiality. Having enough space can also be a concern, to ensure that each patient is able to be diagnosed and treated in a comfortable space with enough room to prevent concerns of eavesdropping and embarrassment. This privacy will also help you in opening up to the physiotherapist about queries and you would feel free to exercise without any worry of being watched by others.

2. Convenience

The physio clinic should be flexible with appointments. They should be able to set timing for you that is convenient and matches with your schedule like morning before office, in evening while returning from work or the afternoon slot for housewives.

3. Cost

While it is true that money is not more important than your health, you certainly need to choose a Singapore physio that fits in your budget. Just because your health is more important is no reason to needlessly throw away money. Value of the service is still an objective indicator.

4. Attention

You should always check the attentiveness of the staff when joining a physio clinic. You can plan a visit to the clinic to gain a general sense of the location and an understanding of how they treat their patients. If there are only a few therapists, they might treat patients in a hurry and not be able to offer personalised attention and guidance.

Explore the web for more information on how to choose your physio clinic in Singapore. You can also read reviews of the physiotherapists in each facility and request specific people to ensure you are able to enjoy the best care possible.

Different Types of Ankle Sprains and How a Podiatrist Can Help You

Our ankles are designed to take a lot of stress from standing, walking, and running, to going up and down stairs constantly. That makes our ankles very vulnerable to injuries, the most common of which is the well-known sprained ankle. An ankle sprain is a common injury that occurs when the ankle is twisted or turned in (inverted). It can range from mild to severe, depending on how much damage that has been caused to the ligaments.

Types of Ankle Sprains

There are two types of sprains: 1) Inversion Ankle Sprains and 2) Eversion Ankle Sprains.

The inversion ankle sprain is the most common type of sprain experienced by Singaporean athletes. It occurs when your foot is twisted inward and stretches the outer ligaments.

The eversion ankle sprain occurs when your foot is twisted outwards and the inner ligament is stretched, resulting in pain.

Ankle sprains are also graded into 3 categories: Grade 1, Grade 2 and Grade 3. (I) In Grade 1, there is very slight tear of ligament fibers and swelling in the ankle. (II) In Grade 2, there occurs partial tear of the ligaments with swelling, pain, instability and decrease in range of motion. (III) When there is complete rupture of ligament, it falls under Grade 3 of ankle sprain. The patient can experience significant swelling, pain, instability and an inability by the ankle to bear weight.

Besides pain and lateral ligament injuries, there may be more serious injuries behind sprained ankles. According to a survey conducted by the National University Hospital (NUH) in Singapore, it has been found that 7 in 10 patients surveyed were suffering from injuries such as swollen bones, inner ligament injury, cartilage injuries and bone marrow edema after they sprained their ankle. So, it is important for patients to get proper diagnosis and treatment after any ankle related injury.

Treatment for Ankle Sprain

Since ankle sprains are common in Singapore, people often think that all that is required is rest to let it heal naturally and that they do not need to seek professional help. However, people who do not seek proper treatment for a sprained ankle can experience severe pain, instability and stiffness, which can remain for months or even years after the injury occurred.

A good podiatrist in Singapore can help you effectively rehabilitate your sprained ankle and prevent recurrence. Podiatrists are experts in the assessment and diagnosis of ankle sprains. When you visit a physio clinic in Singapore, you will be asked to go for an X-ray, CT scan or MRI to determine the severity of the injury.

Depending on the extent of the ankle sprain, a podiatrist in Singapore may use a variety of therapies and treatments to help you recover, such as cold therapy, electrotherapy and a dynamic rehabilitation programme.

If you happen to sprain your ankle, then consider visiting a physio clinic in Singapore. Get your ankle examined by an expert podiatrist for undergoing a proper treatment plan depending on your injury level. An experienced podiatrist in Singapore will not only help you alleviate your ankle pain and free movement of the extremity but will also suggest post-injury rehabilitation exercises that can significantly decrease the risk of re-injury. 

Physiotherapy Vs Sports Therapy: Which is Better Suited for Treating Sports Injuries?

Sports injuries are quite common in Singapore as Singaporeans are avid sports enthusiasts who engage in various forms of sports activities. Apart from professional sports, they also engage in sports for leisure and maintaining fitness.

One can find a reputed physio clinic in Singapore that helps in treating the sports injuries but quite often people get confused between physiotherapy and sports physiotherapy. The two may appear to be similar and can often share many similarities. In fact, they overlap their treatment programs which lead to confusion in patients about which treatment is more suitable for them.

Here’s a look at the key differences between physiotherapy and sports therapy:

1. Knowledge-base

A physiotherapist has a broader knowledge base as compared to a sports therapist which enables them to treat various ailments, neurological, and respiratory issues. On the other hand, sports therapists can only treat sports-related injuries.

2. Exposure

The exposure of sports therapists is limited compared to that of Singapore physio practitioners as they usually handle cases from the sports arena which makes them suitable for preventing the sports injuries with help of specific strength programs.

3. Focus

The focus of physiotherapy is to enable the patient to cope with their day-to-day life and make them feel comfortable in movement.

On the other hand, the sports therapy focuses on whether the patient has returned to the required level of physical fitness to return to their sports activity.

4. Range

The sports therapists mainly focus on musculoskeletal rehabilitation as they have a sports-related background. This makes them the best choice for patients who are looking to return to exercise while the physiotherapy focuses on rehabilitation which benefits the body movements in daily routine. The Singapore physio practitioner can treat a wide range of patients, even the ones suffering from complex or multiple conditions.

However, one can make a straight choice between the two as many physiotherapists specialize in sports injuries and many sports therapists specialize in rehabilitation as well. We recommend choosing a practitioner based on your individual requirement and kind of injury you have met with.

Explore web for more information on the role and significance of physio clinic in Singapore and some handy tips to find a reliable physiotherapy centre that can help you in treating all your sports injuries.

Top Five Key Points to Avoid Sports Injuries and How to Manage Them

Whether you are a part of the national team or you play sports just for fitness, being sidelined because of a sports injury can be your worst nightmare. It forces you to stay away from your game which will hamper your form as well as your fitness.

Singaporeans are fitness enthusiasts and they love to stay fit and healthy. They take every possible measure to ensure their fitness and movability. Experiencing injuries on the game field is normal but taking a few precautions and following some simple rules can help you in enjoying your game and greatly reducing your chances of being injured.

The rate of injuries can easily be reduced by taking the correct preventive actions. Here’s a look at top five rules to avoid a sports injury:

1. Ensure a proper physical form

If you think playing occasionally in a game is enough to keep you in shape, you are mistaken! You need a regular practice throughout the week and sufficient training for any sport. One of the safest ways of avoiding injuries is to practice sport-specific conditioning exercises. In the case that you do suffer an injury while practicing or playing, immediately head towards a physio clinic in Singapore for getting appropriate treatment.

2. Abide by the rules

The rules have been designed in a way to keep you safe. It is important to know these rules and insist on the enforcement made by a neutral party.

3. Appropriate gear and equipment 

If you want to avoid a visit to the physio clinic in Singapore, always wear the proper protective equipment, such as pads, helmets, mouth guards, and gloves. Protective equipment should fit well to keep your hands, eyes, head, hands, and teeth safe.

4. Ample rest

It is important to always have enough rest between training sessions. Getting enough rest and sleep for your muscles to recuperate and recover from each training session is often undervalued by athletes. While it might feel better to train for days consecutively, it is often better for your muscles to be allowed to rest, allowing for more peak training performance each time. This is even more important prior to matches to allow for maximal effort.

5.  Warm-up before game or practice 

A warm-up is essential before the practice or match as warm muscles are less prone to injuries. You should never ignore sharp pains, as the pain could be indicative of an injury. In the case of severe pain or injuries, always consult a podiatrist in Singapore who can study, diagnose, and suggest a medical treatment or surgery for foot or ankle injury.

Explore the web to find more information on top podiatrist in Singapore for sports injury and get to know essential tips that can help in reducing the impact of unfortunate events at playfield.